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Let These Lazy Fellows Sleep E-mail
(38 votes)
Let These Lazy Fellows Sleep

Last Updated ( Friday, 29 July 2011 )
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Top 10 Tips for Good Night's Sleep E-mail
(36 votes)

10 tips for good night's sleep

Top 10 Tips for Good Night's Sleep

Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.

Last Updated ( Wednesday, 20 January 2010 )
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