Insomnia: The Causes And Treatments For Lack Of Sleep
Know more about Insomnia !
We spend over a third of our time sleeping. But unfortunately for many of us,
sleep isn't a simple ON/OFF switch we can just activate at a moment's notice. Do
you struggle to sleep even though you feel tired and sleepy? Do you wake up in
the middle of the night anxiously watching the clock, calculating how much time
you've got left to sleep?
If you've answered yes to any of these questions, you're not alone. About 2 out
of 5 people share your problem.