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Fantastic Health Tips For All Times E-mail
(6 votes)
We all carry a treasure chest around with us. It can't be measured in dollars and euros, it can't be transferred or given away to someone else. It is ours to keep or lose. I'm sure you've guessed already - it's our health. Our health and our bodies are the most precious thing we own, no matter how rich or poor we are. Nothing can replace good health, which allows us to enjoy our life. So please, take this information to heart, keep yourselves healthy and fit, and take good care of your biggest treasure!

Good nutrition leads to good health - which leads to a happier you!

Fantastic Health Tips For All Times

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13 Facts About Fibre That You Need To Know! E-mail
(5 votes)
Your mom has probably been nagging you to eat more fibre, and while you have a vague idea that fruits and veggies have fibre, you’re not 100% percent sure what it is or why you need it. Well, here’s what you need to know!

1. Fibre is a type of complex carbohydrate that the body cannot digest.

13 Facts About Fibre That You Need To Know!

Your body breaks down most carbs into glucose, which it uses for energy. However, fibre consists of such complex carbohydrates that the body cannot digest them, so they pass through the system undigested.

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