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Top 5 Foods For Healthy Hair |
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While external care (shampoo, conditioner, keeping the scalp clean etc.) are
a must for keeping the hair healthy, a balanced diet containing hair-friendly
nutrients is also of paramount importance.Minerals like iron, calcium,
potassium, selenium, magnesium etc. Play a vital role in keeping the hair and
scalp healthy. Protein is also crucial for ensuring good healthy hair
growth.Protein deficiencies or low-quality protein can produce weak and brittle
hair, and can eventually result in loss of hair color.
Let's take a look at five super foods for hair:
Whole Grains
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Last Updated ( Tuesday, 15 May 2012 )
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The Power Of Juice Therapy |
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As part of any whole food lifestyle such as the Wholefood Diet or Full Spectrum
Diet, juice therapy, the eliminative and cleansing capacity of raw juice, is a
great way to get in all your nutritional foods. Juices are extracted from fresh
fruits and vegetables and are rich in their own medicinal properties.
Raw juices are extremely rich in vitamins, minerals, trace elements, enzymes and
natural sugars. Juices extracted from raw fruits and vegetables require little
digestion and almost all their vital nutrients are assimilated directly in the
bloodstream.
Juice fasting or juice therapy is also a great way to detox your system.
Accumulated metabolic waste and toxins are quickly eliminated.
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