10 Reasons Why Eating Guava Is Exceptionally Good For Health
Guava has a unique flavour and fragrance and we all have enjoyed it with
sprinkle of chaat masala and have savoured it in pickles, jams and jellies.
Apart from its incredible taste and aroma, this fruit is a powerhouse of
nutrients. This humble fruit is rich in vitamin C and antioxidants that are
extremely good for skin. Since it contains eighty percent of water it also helps
to keep you hydrated. Here are ten mind blowing benefits of Guava you need to
1. Helps in weight loss
Guava has no cholesterol and also has fewer digestible carbohydrates. Without
curbing your intake of proteins, vitamins and fibre, guava helps you lose weight
by regulating your metabolism.