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10 Reasons Why Eating Guava Is Exceptionally Good For Health E-mail
(3 votes)
Guava has a unique flavour and fragrance and we all have enjoyed it with sprinkle of chaat masala and have savoured it in pickles, jams and jellies. Apart from its incredible taste and aroma, this fruit is a powerhouse of nutrients. This humble fruit is rich in vitamin C and antioxidants that are extremely good for skin. Since it contains eighty percent of water it also helps to keep you hydrated. Here are ten mind blowing benefits of Guava you need to know.

1. Helps in weight loss

10 Reasons Why Eating Guava Is Exceptionally Good For Health

Guava has no cholesterol and also has fewer digestible carbohydrates. Without curbing your intake of proteins, vitamins and fibre, guava helps you lose weight by regulating your metabolism.

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Fascinating Facts About Belly Fat E-mail
(4 votes)
Fascinating Facts About Belly Fat

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