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10 Tips To Look Young And Healthy E-mail
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Sleep helps regulate your body's metabolism and helps you stay fresh. Take 6-8 hours sleep daily for a healthy and younger looking skin.

10 health To Look Young And Healthy

Just 30 minutes of a moderate activity for three or four times a week can help you can help you stay disease-free by strengthening your immune system.

10 health To Look Young And Healthy

Having four to five servings of fresh fruits and vegetables will help you have a fresh and younger skin and a healthy body.

10 health To Look Young And Healthy

Drink at least 8-10 glasses of water a day. It helps hydrate the skin and also removes impurities from the body.

10 health To Look Young And Healthy

Ultraviolet rays from the sun have the potential to damage your skin and also often results in dehydration. Apply a good sun block, according to your skin type before going out in the sun.

10 health To Look Young And Healthy

Those who remain happy and avoid stress look young and healthy. So, avoid stress by practicing relaxation exercises and thinking positive.

10 health To Look Young And Healthy

A diet rich in antioxidants like broccoli, red peppers, cauliflower and other yellow, red and green vegetables that are high in vitamins A, C and E that fight the oxidation that damages your tissues.

10 health To Look Young And Healthy

Start your day with a morning walk. When you feel fit and healthy your self-confidence increases and you feel more able to cope with the demands made on you. Time spent in walking means time taken off from the stresses of daily life.

10 health To Look Young And Healthy

Many diseases are linked to stress and negative thoughts, as well as some degenerative conditions that are associated with aging. Accept situations that you can't change and deal with the ones that you can

10 health To Look Young And Healthy

Make sure that your immunisations are up to date and that you have regular health examinations that are recommended for your age.

10 health To Look Young And Healthy


Users' Comments (1) RSS feed comment
Posted by DEVI PRASAD PARIDA, on 05-05-2011 06:02, , Guest
:) Really,the modern man is a money making machine. The above path gives a unique hapiness and joy. . . :) :)
 

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