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Top 10 Healthiest New Years Resolutions E-mail
(2 votes)
This year, pick one of these worthy resolutions, and stick with it. Here’s to your health!

New Year, healthier you

Top 10 Healthiest New Years Resolutions

New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.

Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later, a 2002 study found.

It's hard to keep up the enthusiasm months after you've swept up the confetti, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it. Here’s to your health!


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Easy Stomach Crunch Exercises E-mail
(2 votes)
During the winter, it's easy to stay home and become lazy, letting our stomach grow. But with back aches, cramps, leg and joint pain, making that belly bigger can be very uncomfortable. Here are some exercises that are not only easy and simple, but can be done inside the house so as to keep your belly tight and your health problems down. Do it to reduce back pain, reduce belly fat, tighten your belly muscles, and avoid joint pain.

Pick a few to do for 20 minutes each day, and you'll be feeling a lot better once summer turns up again!


Easy Stomach Crunch Exercises

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