Funzug.com

Member Area
SocialTwist Tell-a-Friend 

Health
Top Ten Best Food For Healthy Hair E-mail
(2 votes)
Top Ten Best Food For Healthy Hair

We all know that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different. A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.

It’s all about balance when it comes to optimal nutrition for maintaining healthy hair. “Hair is a fast-growing tissue and it’s likely to make demands on your body,” says Brian Thompson, principal trichologist and director of product development at Philip Kingsley Trichological Centre in New York and London. “You need a mixture of protein, complex carbohydrates, and vitamins and minerals. But if you consume too much of any one thing, particularly certain vitamins and minerals, you can create problems with hair growth.”

Read on for the 10 top foods that should be the foundation of your healthy hair diet.

Read more...
 
A Guide To 13 Vitamins E-mail
(1 vote)
A Guide To 13 Vitamins
Read more...
 
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>

Results 55 - 60 of 221
Sponsored Links
Loading...

Subscriptions

Subscribe to Funzug.com
Enter your Email:


Follow Funzug on Twitter!