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Top 10 Oral Health Tips For Children E-mail
(2 votes)
Top 10 Oral Health Tips For Children

There's no need to wait until your baby actually has teeth to lay the foundations for good oral or general health. In fact, good nutrition and oral hygiene can start right away. It is up to you to develop the routines that will help protect your child from tooth decay and other oral health problems. So let's get started!

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Natural Home Remedies For Acidity E-mail
(7 votes)
Natural Home Remedies For Acidity

Having too much acid in your body can cause you to feel generally not as well as you could, make you more susceptible to illness and cause ailments like irritable bowel syndrome and acid reflux.

While it's important to have some acid in your body, you can get rid of too much acid by eating more alkalizing foods to help neutralize the pH in your body. Keeping your pH around 7.35 and 7.45 keeps you primed for optimum health, and simply changing your diet to include more alkaline foods can help get you there.

1) Start each morning off with fruit to help balance the acid in your body. Even fruits that seem acidic, like citrus fruits, lemons, oranges and grapefruits, have alkalizing properties once consumed and digested. Other good fruit choices include cherries, avocados, berries and watermelon.

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