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Spices That Help Reduce Excess Weight E-mail
(10 votes)
On the slim and beautiful figure dream of all girls. But what if nature endowed curvaceous, and will power on regular trips to the gym and dieting is not enough? Most importantly - do not despair! Get help ... spices! Scientists - nutritionists say spicy food satisfies hunger faster than unseasoned dish. And besides spices accelerate metabolism and successfully fight fat deposits.

Spices That Help Reduce Excess Weight

1. Cinnamon. Considered the best spice for dieters. Only a quarter of a teaspoon of cinnamon and improve your carbohydrate metabolism twentyfold. Besides the spice controls the level of sugar in the blood, which is due to jumps and wakes "ravenous." Moreover, even the smell of cinnamon can trick your appetite and give the illusion of saturation. Spice can be added to tea, coffee, cheese or yogurt, baked apples and pumpkin.

Last Updated ( Wednesday, 15 May 2013 )
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Natural Remedies For Diabetes E-mail
(5 votes)
Diabetic? Not sure what to eat? Then this list is just for you. Read about the many offerings nature has, which will help keep your diabetes in check.

We understand that as a diabetic, your diet is of utmost importance. And that sometimes those sweet cravings are just way too hard to resist! So we bring you a list of natural goodies that tantalize your taste buds, are easy to find and as a bonus, are great for your health!

Natural Remedies For Diabetes

Pears: Rich in potassium and loaded with fibre, a pear is also low in carbohydrates! Add them in your fruit bowl or mix it up with spinach to get an instant fix for your hunger pangs. Despite the fact that fruits and vegetables are good for you, there's no denying the fact that some of them contain sugar and carbohydrates, albeit in small amounts. So keep your portions small and do check with your nutritionist before any major diet changes.

Last Updated ( Thursday, 21 February 2013 )
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