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A To Z Weight Loss Tips E-mail
(6 votes)
Dietician Neesha Bukht brings you the ABCs of staying slim.

A To Z Weight Loss Tips

A
AVOID ALCOHOL:
You booze, you lose! Alcohol increases your levels of the hormone leptin, which in turn makes you crave sweets.Don’t want to be branded a teetotaller? Order a glass of Sauvignon Blanc – 119 cals per 5 ounces.

B
BREAKFAST:
A good breakfast with fibre and protein will keep you full till lunchtime and help you avoid bingeing. Opt for multi-grain cereal, lowfat curd or fruits to kick-start your metabolism.

C
CORTISOL:
Prolonged stress leads to high levels of cortisol which makes you crave junk foods. Solution: deal with long-standing stressors. As for short-lived ones, treat yourself to an oil massage.

D
DENSITY:
Go for grub with an energy density of two or less. To calculate this, simply divide the calories by the weight in grams (per serving). Stay at it and watch the pounds melt faster.

E
EAT AT REGULAR INTERVALS:
Go no longer than five hours between meals. Several small meals through the day lead to a better metabolism and greater control over binges.

F
FRUCTOSE:
Ditch the artificially sweetened juices and sodas and get your fructose from natural sources such as fruits. Because natural fructose is kinder to your waistline.

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Steamed Orange Is A Good Remedy For Cough E-mail
(4 votes)
This method had been tested by many people. One of the best methods to stop cough.

Cut off the top part of the orange, put some salt into the orange, and put back the top part. Steam it 10 minutes and eat all the fresh including the juice at the bottom of the bowl. Taste not very nice but cures your prolonged cough in days.

Cut off a little shelf of top.

Steamed Orange Is A Good Remedy For Cough

Last Updated ( Wednesday, 29 August 2012 )
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