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Benefits Of Drinking Warm Lemon Water E-mail
(17 votes)
Benefits Of Drinking Warm Lemon Water

The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters.

According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down.

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Yoga Postures for Weight Loss E-mail
(4 votes)
Yoga Postures for Weight Loss

Yoga is a popular form of exercise and stress buster around the world.

Apart from its meditative properties, this form of exercise can help you get rid of your extra kilos. Letís have a look at some postures that are perfect for weight loss.

Yoga Marches

The Yoga march can be an effective warm-up exercise to kick-start your workout regime. You can begin by placing your arms in a jogging position post which, you can slowly begin the march in the same place youíre standing. Eventually, you must try and bring your legs to a higher level. This exercise increases your heart rate and is also effective on your legs.
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