As we all become health conscious, we realise the importance of strict and
regular physical activity. But do we know all the
benefits of exercise?
1. The elixir to long life! According to an age old study, exercise reduces the
chance of premature death.
2. Help you have a lovely heart! Exercise strengthens the cardiovascular muscles
and enhances blood circulation. Cholesterol
is checked by the burning of those extra calories and blood pressure is
regulated. Aerobic exercises are seen to benefit hypertensive individuals and