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Yoga Postures for Weight Loss E-mail
(4 votes)
Yoga Postures for Weight Loss

Yoga is a popular form of exercise and stress buster around the world.

Apart from its meditative properties, this form of exercise can help you get rid of your extra kilos. Letís have a look at some postures that are perfect for weight loss.

Yoga Marches

The Yoga march can be an effective warm-up exercise to kick-start your workout regime. You can begin by placing your arms in a jogging position post which, you can slowly begin the march in the same place youíre standing. Eventually, you must try and bring your legs to a higher level. This exercise increases your heart rate and is also effective on your legs.
5 Powerful Foods That Lower Your Blood Pressure E-mail
(3 votes)
5 Powerful Foods That Lower Your Blood Pressure

Are you eating enough of these 5 amazing foods that help reduce high blood pressure?

by Frank Mangano
Consumer Health Advocate
Author of the popular book: Blood Pressure Miracle

Did you know that stroke and coronary heart disease still remain to be on the list of the top three main causes of death in the USA and the world over ? It's time to take your health seriously so you don't fall victim to these!

What is High Blood Pressure and how does this come into play?

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