Yoga Postures for Weight Loss
Yoga is a popular form of exercise and stress buster around the world.
Apart from its meditative properties, this form of exercise can help you get rid
of your extra kilos. Letís have a look at some postures that are perfect for
The Yoga march can be an effective warm-up exercise to kick-start your workout
regime. You can begin by placing your arms in a jogging position post which, you
can slowly begin the march in the same place youíre standing. Eventually, you
must try and bring your legs to a higher level. This exercise increases your
heart rate and is also effective on your legs.