Member Area
SocialTwist Tell-a-Friend 

Simple Exercises To Prevent Osteoporosis E-mail
(2 votes)
Starting at age 30 and onwards, our bones become more porous and less dense, which makes them vulnerable to fracture, bad posture and even a shrinkage of our stature. That said, there are good ways of preventing loss of bone density through exercise. Below I will explain a bit about bone density, why we lose it with age and what exercises you can perform to maintain it.


Why does osteoporosis occur?

During our lifetime, the bones in our body are dismantled and rebuilt, but after age 30, the bone gets to a state where the deconstructed material is more prevalent than the built. This situation causes osteoporosis and damages the overall strength of our frame. The osteoporosis makes our bones vulnerable and causes possible fractures. The most common places for a fracture are in the wrist, the vertebra and the hips.

Simple Exercises To Prevent Osteoporosis

How To Cool Stomach Heat? E-mail
(2 votes)
How To Cool Stomach Heat?

The reason behind stomach heat is excess consumption of spicy food. Foods like prawns, nuts, meats, hot drinks like coffee, wine and spirits have adverse effects on your stomach. Consumption of cigarettes, alcohol and hot foods leads to the problem of fire in your stomach. If this stomach problem is not taken seriously then it can burn stomach fluids and harm stomach substances.

Symptoms Of Stomach Heat:
<< Start < Prev 11 12 13 14 15 16 17 18 19 20 Next > End >>

Results 91 - 96 of 308
Sponsored Links


Subscribe to
Enter your Email:

Follow Funzug on Twitter!