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Cooling And Warming Foods E-mail
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Cooling And Warming Foods
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The Benefits Of Walking E-mail
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The Benefits Of Walking

  • The human body is made to walk.‚

  • Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.‚

  • Walking cuts the risk of stroke by more than 25 percent.‚

  • Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk.‚

  • Walking cuts the risk of cancer as well as diabetes and stroke.‚

Last Updated ( Thursday, 01 August 2013 )
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