Natural Home Remedies For Acidity
Having too much acid in your body can cause you to feel generally not as well
as you could, make you more susceptible to illness and cause ailments like
irritable bowel syndrome and acid reflux.
While it's important to have some acid in your body, you can get rid of too much
acid by eating more alkalizing foods to help neutralize the pH in your body.
Keeping your pH around 7.35 and 7.45 keeps you primed for optimum health, and
simply changing your diet to include more alkaline foods can help get you there.
1) Start each morning off with fruit to help balance the acid in your body. Even
fruits that seem acidic, like citrus fruits, lemons, oranges and grapefruits,
have alkalizing properties once consumed and digested. Other good fruit choices
include cherries, avocados, berries and watermelon.