10 Golden Rules for Protecting Your Bones
Osteoporosis is a disease that damages
the bones, weakens them and makes them brittle and breakable. There is a
significant decrease in bone density, and this causes the bone to weaken and
increases the risk of fractures.
Our bones are always building and breaking down bone tissue, when the balance
between building and breaking is changed, then the bone density goes down. With
age, this problem has a horrible way of increasing in occurrence.
Before you are 10 Golden Rules for the treatment and prevention of decreasing