Health Benefits Of Spinach
Last Updated ( Wednesday, 04 July 2012 )
1. PROTECTS AGAINST CANCER
Spinach contains a strong antioxidant called kaempferol,
which helps prevent the formation of cancerous cells
in the body.
2. BRAIN FOOD
These leafy greens will help slow the effects of ageing on the brain due to
its folic acid conten, a B vitamin which also assists the body in maintaining
a healthy heart.
Low in calories and high in vitamins, just one cup of spinach contains
more vitamin K and vitamin A than your daily requirement
and nearly 40% of your magnesium requirement.
4. LOWERS BLOOD PRESSURE
Just a single portion of spinach will help lower high blood pressure
within hours due to the mineral magnesium, which helps prevent
5. ALLEVIATES FATIGUE
Spinach holds high levels of iron, which carries blood and oxygen
throughout the body and is responsible for lessening fatigue
and giving you that added energy boost.