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Natural Home Remedies For Acidity |
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Having too much acid in your body can cause you to feel generally not as well
as you could, make you more susceptible to illness and cause ailments like
irritable bowel syndrome and acid reflux.
While it's important to have some acid in your body, you can get rid of too much
acid by eating more alkalizing foods to help neutralize the pH in your body.
Keeping your pH around 7.35 and 7.45 keeps you primed for optimum health, and
simply changing your diet to include more alkaline foods can help get you there.
1) Start each morning off with fruit to help balance the acid in your body. Even
fruits that seem acidic, like citrus fruits, lemons, oranges and grapefruits,
have alkalizing properties once consumed and digested. Other good fruit choices
include cherries, avocados, berries and watermelon.
2) Choose leafy green vegetables for lunch. Studies published in a 2008 Journal
of the International Society of Sports Nutrition found that a diet rich in green
vegetables helped to alkalize the body, neutralize acids and result in a
decreased chance of osteoporosis. Brightly colored vegetables like carrots,
beets, peppers and sweet potatoes are all highly alkalizing and can restore the
pH balance in your body and blood to result in less acid in the body.
3) Avoid eating meat with your dinner. While most American meals center around
some kind of meat, animal products introduce acid into your body, especially
beef and pork products. If you feel like you need an extra boost in your protein
level around dinner, try tofu, textured vegetable protein or soy products as a
healthy and low-acid substitution.
4) Drink freshly prepared juices and smoothies to get as many alkalizing foods
into your system as possible. You can add leafy greens to fruit juice to sweeten
them up and make them more enjoyable. This ensures that you get at least five
servings of fruits and vegetables every day to keep your pH at an optimum level.
5) Utilize spices in your cooking to help perk up otherwise bland eating.
Cinnamon, nutmeg and paprika are all examples of spices that won't introduce new
acid into your body. Prepare the food in different ways to alter the flavor.
Roasting or grilling fruits and vegetables can give them new and interesting
flavors so that you're more apt to enjoy them as you get rid of too much acid in
your body naturally.
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