Simple Secrets For a Flat Stomach!
Developing a lean, flat stomach takes time and patience, especially when it
comes to those last few kilograms in those hard to lose places. There is only
one way to lose fat in the so-called ’stubborn areas,’ and that is with the
correct combination strength training (with a extra focus on mid-section),
cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps
you from adding additional fat and makes it easier for the body to use body fat
Spot Reduction is a Myth - The first thing you need to realize is that it
is impossible to ’spot reduce’ fat from one specific part of the body. Fat loss
occurs systemically, meaning that you can’t control where the fat comes from.
When you burn fat for energy, you will draw it from all areas of the body, and
the first place you tend to put it on will be the last place it comes off.
Last Updated ( Saturday, 28 August 2010 )