A Few Helpful Tips on Eye Care
With so many of us spending lots of time in front of the computer every day it
comes to no surprise that research is showing a rise in visual problems. What
can one do? First, itís important to find out how you can protect your eyes
through eye health exams and by making a few minor changes in your computer
Here are some helpful Eye Care Tips -
Positioning is everything
Correct positioning of your computer, keyboard and typing copy is essential.
Your screen should be positioned about an armís length from your eyes and 20
degrees below eye level. Consider foot and wrist rests for added comfort.
Lighting can make all the difference
Room lighting should be diffuse, not direct, to reduce glare and reflections
from your screen. Look into an internal or external glare screen and be sure to
set your colour, contrast and brightness levels to suit you.