Take a 10-30 minutes walk every day.
And while you walk, smile.
Take a 10-30 minutes walk every day.
And while you walk, smile.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Live with the 3 E’s : Energy, Enthusiasm,
and Empathy. Read more books than you did in 2009.
Drink plenty
of water.
And So On ………………………..
