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Worlds Fittest Grandma Body Builder E-mail
(7 votes)
Ever felt like you’re too old to do something? Well, you’re not. And Ernestine Shepherd is proof of that. She’s the world’s oldest female bodybuilder, and believe it or not, the iron-pumping grandma recently turned 80.

The octogenarian Baltimorean was born on June 16th, 1936. She didn’t start exercising until she was 56 years old but since then she’s gone on to win two bodybuilding titles. From 2010 to 2011 Shepherd was even declared the oldest competitive body builder in the world by the Guinness Book of World Records!

So what’s her secret? Discipline, determination, and good old fashioned hard work! She wakes up at 3am, she runs about 80 miles (130km) per week and she lives off a calorie-controlled diet of boiled egg whites, chicken, vegetables, and plenty of water. But the true secret to her success is simple: she never gives up. So remember that next time you’re procrastinating about going to the gym.

Worlds Fittest Grandma Body Builder

Last Updated ( Friday, 08 July 2016 )
Pics Of Fairy Tale Architecture From Norway E-mail
(2 votes)
Think Norway, and the first thing that comes to mind are fjords, blonde people and Vikings - not fairy tale architecture.

Below, you’ll find photographs of architecture in the Norwegian countryside that looks like it’s been taken straight from a fairy tale. The architectural styles range from Stave churches, which were built during the Middle Ages, to ghostly natural waterfalls and traditional wooden houses constructed in the Norwegian vernacular style (byggeskikk) during the 19th century.


Pics Of Fairy Tale Architecture From Norway

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