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The Beautiful US Cars Of The 40s and 50s E-mail
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The classic American cars of the 40s and 50s will always have a place in the hall of fame of car manufacturing, and a place of honor on any shelf of a model collector. Lets look at some of the history and beauty of these early models.

The Beautiful US Cars Of The 40s and 50s

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The Nine Best Natural Sources Of Iron E-mail
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Iron is an indispensable element for the functioning of the human body, since it is an essential component of the protein called hemoglobin, which is responsible for transporting oxygen to red blood cells. Therefore, if we don't get enough of this mineral, it is likely that we feel tired and dizzy, and even develop anemia.

Although iron requirements vary by gender and age, the Center for Disease Control and Prevention (CDC) recommends a dose of 8 mg per day for men and 18 mg per day for women who are not pregnant or breastfeeding.

Despite the existence of supplements that can supply us with this mineral, the best way to get your recommended dose of iron is through a healthy and varied diet. To do this, you'll find below a terrific list of the 10 best natural sources of this vital mineral.

1. Clams

The Nine Best Natural Sources Of Iron

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