Top 10 Healthiest New Years Resolutions
This year, pick one of these worthy resolutions, and stick with it. Here’s to
New Year, healthier you
New Year’s resolutions are a bit like babies: They’re fun to make but extremely
difficult to maintain.
Each January, roughly one in three Americans resolve to better themselves in
some way. A much smaller percentage of people actually make good on those
resolutions. While about 75% of people stick to their goals for at least a week,
less than half (46%) are still on target six months later, a 2002 study found.
It's hard to keep up the enthusiasm months after you've swept up the confetti,
but it's not impossible. This year, pick one of the following worthy
resolutions, and stick with it. Here’s to your health!