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Health Benefits Of Consuming Dates E-mail
(1 vote)
Health Benefits Of Consuming Dates

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

Healthier Alternatives To Ingredients E-mail
(1 vote)
Healthier Alternatives To Ingredients

If you could be offered foods that are just as tasty as what you eat, but much healthier for you, wouldn't you prefer to eat them? I would, and that is why I have this wonderful list for you, that exchanges one food for another. Similar taste - but much healthier.

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