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The Nine Best Natural Sources Of Iron E-mail
(1 vote)
Iron is an indispensable element for the functioning of the human body, since it is an essential component of the protein called hemoglobin, which is responsible for transporting oxygen to red blood cells. Therefore, if we don't get enough of this mineral, it is likely that we feel tired and dizzy, and even develop anemia.

Although iron requirements vary by gender and age, the Center for Disease Control and Prevention (CDC) recommends a dose of 8 mg per day for men and 18 mg per day for women who are not pregnant or breastfeeding.

Despite the existence of supplements that can supply us with this mineral, the best way to get your recommended dose of iron is through a healthy and varied diet. To do this, you'll find below a terrific list of the 10 best natural sources of this vital mineral.

1. Clams

The Nine Best Natural Sources Of Iron

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The Health Benefits Of Guavas E-mail
(2 votes)
Guavas are found in the tropics, and invoke images of vacations, summer parties and island life, but this tasty fruit is more than a celebratory food.This fruit is bursting with healthy vitamins and minerals and can be used to treat many serious ailments. You can recognize guavas by their yellow, green or maroon skins and creamy white or pink pulp.

The Health Benefits Of Guavas

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