The Nine Best Natural Sources Of Iron
Iron is an indispensable element for the functioning of the human body, since
it is an essential component of the protein called hemoglobin, which is
responsible for transporting oxygen to red blood cells. Therefore, if we don't
get enough of this mineral, it is likely that we feel tired and dizzy, and even
Although iron requirements vary by gender and age, the Center for Disease
Control and Prevention (CDC) recommends a dose of 8 mg per day for men and 18 mg
per day for women who are not pregnant or breastfeeding.
Despite the existence of supplements that can supply us with this mineral, the
best way to get your recommended dose of iron is through a healthy and varied
diet. To do this, you'll find below a terrific list of the 10 best natural
sources of this vital mineral.