8 Tips to Take Control of Your Weight
Anyone who is overweight will testify that losing weight is not as easy as it
seems. The people that are lean, or have gone from fat to skinny will say itís
just a matter of motivation and elbow grease. Although it is not as simple as
that. Our environments have waged war on us. Their weapons are sedentary lives
and trans fats of mass destruction. All is not lost though, here are some quick
simple tips to get ahead!
1. Substitute Water. Our bodies are about 65-70% water. It follows that water
would be not only essential, but the best possibly choice of liquids to ingest.
In fact, our bodies will sometimes simulate a hunger response, when in reality
the body is craving hydration. When hungry, drink a glass or two of water to
check if it suppresses your hunger.