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A Golden Box (Story) E-mail
(19 votes)
A Golden Box (Story)
Last Updated ( Saturday, 07 November 2009 )
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Changing Eating Habits To Loose Weight E-mail
(4 votes)

Changing Eating Habits To Loose Weight

Do easy ways to lose weight exist? Everyone knows that diet, lowering caloric intake, and exercise, increasing the number of calories you burn, combine into a formula for losing weight. But sticking to the diet is the hard part. It wonít be easy, but with a little work it sure is easier. Here are some tips to make it easier. Keep a daily log of everything that passes your lips. Writing down everything you eat and drink, even water, will help you eat less. Studies show that people who keep track of what they eat end up eating 15% less. Thatís significant. On average Americans consume 245 calories a day from drinks. Switch from juice, soda, and other calorie drinks to water. 245 calories a day is nearly 90,000 calories in the course of a year.

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