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Seven Simple Computer Security Tips E-mail
(2 votes)
* Use strong passwords. Choose passwords that are difficult or impossible to guess. Give different passwords to all accounts.

* Make regular backups of critical data. Backups must be made at least once each day. Larger organizations should perform a full backup weekly and incremental backups every day. At least once a month the backup media should be verified.

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30 Relaxing Tips For Daily Routine E-mail
(7 votes)
Rough and stressful days are quite a common phenomenon for most of us. We know we need to slow down, take a breath, but it is hard to know how and even harder to get started. For that purpose, here is a list of 30 simple daily tips that will help you relax, one step at a time.

Try to implement these suggestions for at least one month, integrate them into your daily routine, until you don't even have to think about them. Suddenly, you may realize you got a lot more relaxed in your day to day.


1: Get into a rhythm. Energetic music increases the flow of blood and oxygen in the body, which does wonders for the heart. But if you are feeling stressed and worried, it might be better to listen to some slower music that will slow the blood flow and will allow you to feel relaxed.

30 Relaxing Tips For Daily Routine

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