Anger Management Tips: 10 Ways to Tame your Temper
Controlling your temper isn't always easy.
But these effective anger management tips will help give you the upper hand.
Do you find yourself fuming when someone cuts you off in traffic?
Does your blood pressure go through the roof when your child won't cooperate?
Anger is a normal and even healthy emotion, but learning how to deal with it in
a positive way is important.
Uncontrolled anger can make both you and other people feel lousy.
If your outbursts, rages or frustrations are negatively affecting relationships
with family, friends, co-workers or even complete strangers, it's time to learn
some anger management skills.
Anger management techniques are a proven way to help change the way you express