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Expectation Brings Frustration
If you expect too much, you will be frustrated. If you don't want to be
frustrated, don't expect. Live without expectations and there will be no
frustration.
But people go on expecting; then frustration comes in - frustration is the
shadow of expectation. When you feel frustrated you think that existence is
doing something wrong to you. Any asking is asking too much. Don't ask, be. And
then you will be surprised - whatsoever happens is good; you have no way to
judge it.
I used to stay with a rich family in Calcutta. Once i went; the family had come
to take me from the airport. The husband was very sad. I enquired, "What is the
matter?" He said, "There has been a great loss." Listening to this, his wife
started laughing. She said, "Don't bother about what he says. There has been no
loss - in fact, there has been a great profit."
I was puzzled. I said, "You both are here. Please try to explain this riddle to
me." The wife said, "There is no riddle. He was expecting ten lakh rupees and he
got only five lakh rupees. So he says, `Five lakh rupees' loss,' and I say, `You
have profited' - but he won't listen, and he is very sad."
When you expect ten lakh rupees and you get five lakh you feel frustrated. If
you are not expecting and you get five lakh rupees you are full of joy,
thankfulness gratitude.
Don't expect, and you see your whole life becomes a joy. Expect, and your whole
life becomes a hell. Expectation is the cause. If you want to change, never
start by the effect, start by the cause. Frustration is the effect. You can go
on fighting with frustration - nothing will happen, you will become more and
more frustrated. Whenever you are feeling miserable, go into it and find out
where the cause is. If you want to drop the effect then avoid the cause; then
become aware, more and more aware.
There are many people who enjoy frustration. There are many people who enjoy
being miserable. In fact, they cannot tolerate happiness at all. When they are
miserable they are happy, when they are happy they feel very miserable. Whenever
you are miserable you gain something: sympathy, attention. Whenever you are
happy nobody shows any sympathy - in fact, people become jealous. When you are
unhappy everybody is a friend, everybody sympathises with you - even your enemy
will sympathise with you. When you are happy even your friend will become
jealous and inimical.
When you are happy nobody pays any attention to you. People avoid you. In fact,
they start thinking you must be mad: Happy? Who has ever heard of anybody being
happy! When you are unhappy they accept you. Then they think everything is okay,
because this is how things have to be. And people enjoy your unhappiness, that's
why they pay attention - because whenever you are unhappy they can compare
themselves, and deep down they can feel good.
You love frustration? Then go into it. Become more artistic about it, decorate
it a little more; make new possibilities, new doors to become more frustrated.
If you don't enjoy it, then i don't see the problem. Just go deep into it,
watch, and you will find some expectation hidden behind. Whenever you expect,
you are asking for frustration. Drop expectations
Users' Comments (1) 
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Hi its very useful quote to me, I had been xpecting & spoiling my hubbies mood to.... so henceforth i will avoid & make our life with Happiness. 
