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A child's brain is like a sponge capable of absorbing enormous amounts of
information, but as we grow older our brain power seems to decrease. Unlike most
adults, children seem to learn new language or learn poems very quickly but as
an adult we sometimes experience difficulty in remembering even small tasks,
grocery items or recalling names, it can start as early as in our early
thirties. To keep our brain in a healthy and active state, we need to give this
little buddy a bit of extra care every day. To keep my brain healthy I am always
looking for ways to super charge my brain, I am not a doctor but here are a few
things I know that help to keep our mind active.
1. Avoid Stress:
Stress is known to effect not only our brain adversely but it is known to effect
many vital organs of our body. When we are under stress our body releases
several hormones, our blood pressure goes up and a combination of various
unhealthy things our body undergoes through is certainly not good for the health
of our brain. Long term stress damages your immune system and drains out the
brain power.
2. Exercise Regularly:
It is very important to be physically active by doing regular exercises for
about 30-40 minutes every day. This includes running or brisk walking and may be
lifting some weights. When we exercise it increases our blood circulation and
boosts oxygen levels significantly for the benefit of our body and brain. Many
people tell that they feel more fresh and energetic all day long when they
exercise regularly.
3. Do Brain Exercises:
Keep your brain active by playing mental games like crossword, solving riddles
or playing scrabble. How about learning a new skill like dance or learning a new
language. Keep your mind active and learn a new hobby every year. Keep your
brain healthy by doing something you love to do like painting, blogging or just
meeting new people so that your mind comes across new ideas and information.
4. Watch TV cautiously:
Excessive TV is not good for you, although TV shows like the Discovery channel,
Math and science shows tend to help but most other shows like soap operas are
nothing more than a waste of time. some shows may even leave us emotionally
distressed. Why don't you get a computer instead and learn new technical skills
on it. Watching TV for less than 1 hour a day is usually good for your eyes and
brain. Over doing of anything is not good for the body.
5. Eat a Balanced Diet:
There are certain proteins, vitamins and minerals which are especially healthy
for our brain. It is recommended to eat foods rich in antioxidants, vitamin B
and omega-3 fatty acids. Eat plenty of fruits and vegetables, but reduce the
intake of trans fats. Consuming limited amounts of fish, eggs and almonds is
also good. Eat whole wheat as it contains lecithin that promotes healthy
arteries, which in turn is good for your brain as well. Drink apple juice and
consider taking one tablet of multivitamin a day that includes folate and
antioxidants. Vitamin B-complex is also known to enhance brain's memory power.
Limit your intake of caffeine and sugar. Last but not least, drink enough water.
6. Be Socially Active:
Meet your friends and relatives often, if nothing else be a volunteer, just
don't be a recluse. Go out and explore new places, enjoy and laugh with friends.
Interact with community groups and ask them if you can he helpful during during
your free time. Enjoy simple pleasures like play with children, join a yoga
class or go to a church on Sunday morning.
Users' Comments (19) 
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I will put this facts to practice. 
