1st: Warming up
2ND: Stretching
pom cak cak pom cak cak…
3rd: the upper body exercise
4rd: lower body exercise (moving to left and back)
5th: lower body exercise (moving to right and back)
6th: Head exercise (make sure to do the 2nd part, it works!)
LV1:
LV2:
7th: whole body exercise
LV1
LV2
LV3
8th: Jumping exercise: The Pose is the key! but remember to jump!
9th: relax
LV1
LV2
LV3 over: Well done!
money money come…
money money come…..
Must follow all the steps ya…
