10 Fat-Burning Foods You Need To Start Eating Immediately

5. Millets

Grains like jowar, bajra, ragi, etc., due to their high fibre content, reduce cholesterol and facilitate the secretion of the bile that emulsifies fats.

6. Mustard Oil

Rich in antioxidants and essential vitamins, this oil has less saturated fats than other cooking oils and is also good for the heart.

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