10 Most Useful Things To Include In Your Diet

health10 Most Useful Things To Include In Your Diet

10 of the most useful products that are worth incorporating into the diet as often as possible ? Created by the very
nature of a miracle foods contain whole biologically active complexes of nutrients needed to maintain and restore
our health. Of course, the list of such products can be extended to include many kinds of grains, vegetables, fruits
and berries. After the break…

1. Fish

If the time – at least three times a week – on the menu include fish instead of meat, you can greatly reduce your risk
of heart disease and acute (atherosclerosis, coronary heart disease and others), as well as blood cholesterol levels.
At the same time in their food and culinary qualities of the fish is not inferior to the meat (it contains many
beneficial substances for the human body – from 13 to 23% protein, and fats, extractives and mineral matter), but
for ease of digestion of proteins even surpasses it.

2. Bread made from rye flour, wheat flour, corn

This is the bread was staple of our ancestors. Bread made from rye flour, wheat flour, whole grain contains not only
vitamins and minerals, but also high in fiber. On its wonderful properties known to many things: fiber lowers blood
cholesterol and blood pressure, stimulates digestion and accelerates metabolism, displays the body of toxins,
promotes cell renewal and even helps preserve youth. But do not forget that all is good in moderation: too much
fiber can cause bloating and other unpleasant consequences.

3. Apples

Of the 15 vitamins necessary to man, the apples have been found 12 – a vitamin B complex, C, E, P, carotene, folic
acid and others. Many of them, and minerals (potassium, phosphorus, sodium, magnesium, iodine, iron) and
sugars (fructose, glucose, sucrose) as well as pectin and fiber. If every day eat apples, you can significantly reduce
the risk of cardiovascular disease and cancer. Because these fruits cleanse the body of toxins and reduce
cholesterol. And besides, they are rich in antioxidants, which protect cells from aging.

4. Carrots

In carrots rich in vitamins A (carotene), also called vitamin beauty, B1, B2, B3, B6, C, E, K, P, PP, minerals
(potassium, calcium, sodium, magnesium, iron, copper, iodine, , phosphorus, cobalt, etc.), it also contains
enzymes, fructose, glucose, lecithin, amino acids, proteins and starch. It is recommended for diseases of the
heart, liver, gallbladder, kidney, high stomach acidity, salt metabolism disorders, and various inflammatory
processes. And carrot prevents the development of cancer, improves blood and is very useful for vision.

5. Pumpkin

Pumpkin without reservation is an ideal vegetable for diet food. No wonder it is recommended to include in the diet
for many diseases: heart, blood vessels, stomach, intestine, liver, kidney, and colds. Pumpkin has no equal among
the vegetables on the content of iron, so it is indicated for the treatment of anemia. Due to the large quantity of
vitamins – C, group B, carotene, E, PP, K, T – it strengthens hair, nails, protects the skin from aging and prevents
the appearance of extra pounds. And in a lot of pumpkin pectin and natural antioxidants that remove toxins from the
body, lower cholesterol and strengthen the immune system.

6. Blackberry

This miracle berry has surpassed all others in the content of useful substances. It is full of vitamin C (to get his
daily dose for an adult should only 30-60 g of berries) and vitamin P (100 g of berries – from 5 to 10 of his daily
doses), minerals (iron, magnesium, manganese, and etc.), contains tannin, pectin and organic acids. Black currant
strengthens the walls of blood vessels, improves the process of blood, lowers blood pressure and is an excellent
tool for the treatment and prevention of infectious diseases. And it improves the metabolism, prevents the
appearance of extra weight and is recommended for the treatment of obesity.

7. Briar

Rosehip knowingly consider means of forty diseases. He ranks first among the fruit and berry plants for the conten
t of vitamin C. A lot of it and other B vitamins (P, K, B group, carotenoids) and minerals (phosphorus, potassium
calcium, magnesium, iron, manganese, zinc, molybdenum, cobalt, chromium), contains sugar, malic and citric
acid, tannin and pectin. Infusions, decoctions, teas rosehip prevent the development of cardiovascular disease,
increase body resistance to infections and have a restorative and tonic effect.

8. Dried fruits

Dried apricots, dried apricots, dried apricots, prunes, raisins, figs, dates, dried apples and pears can serve as the
perfect replacement of sugar and sweets with all sorts of artificial additives. Dried fruits that contain vitamins,
minerals (high in potassium, phosphorus, calcium, iron) and organic acids include suggestions on the menu at the
diseases of the cardiovascular system, lungs, bronchial asthma, anemia, colds. In addition, fruits are an excellent
means to strengthen the nervous system, stimulates the blood and cleanse the intestines well.

9. Green tea

Green tea, which contains many vitamins (A, K, PP, C, group B) and minerals (potassium, zinc, fluorine, iodine,
etc.), much more useful than black. This drink improves heart, kidney, liver, pancreas and enhances immunity. And
green tea normalizes blood pressure, strengthens the walls of blood vessels, improves digestion, neutralizes free
radicals, cleanses the body of toxins, reduces the risk of heart disease and cancer and slows the aging process.
Another property of this drink – antimicrobial effect, which increases after insisting it within 2-3 days.

10. Honey

Honey is extremely useful: it increases the body’s resistance to many infections and has antibacterial properties. It
is recommended to accept the treatment of diseases of the liver, gastrointestinal tract, respiratory, etc. This
wonderful natural product contains many vitamins (C, K, E, F, group B), enzymes, organic acids and proteins, and
in the number of trace elements – whole periodic table: potassium, calcium, manganese, chromium, sodium, nickel,
silicon, magnesium, iron, copper, silver and others.

Leave Your Comments