The juicy watermelon is a rich source of Vitamin A and C. It does a great job of replenishing lost fluids for the body during summer. A glass of watermelon juice or 5-6 pieces of the fruit is recommended after lunch and dinner.
The phrase ?cool as a cucumber? explains it all. Cucumber or kakdi (as it is locally known) is high on water content and is extremely helpful to beat the sizzling summer heat.
The citrus fruits will always keep you hydrated during the hot weather.
This probiotic not only keeps gastrointestinal problems at bay, but also keeps the digestive system in check during summer.
The succulent green beans are a great source of Omega-3 fats. They are also rich in fiber and can control cardiovascular diseases.
Bell Pepper ensures beautiful skin during the scathing weather as it contains Vitamin C which builds collagen.
Be it strawberries or blueberries, you ought to have a handful of them with a bowl of yogurt during the summers
Red, juicy tomatoes are a powerhouse of Vitamin C and K, which are the essential vitamins needed to combat the summer heat.
Don’t go by its bitter taste, as amla has sweet benefits for your body. Rich with Vitamin C, amlas can be a great help to combat the harsh summer sun.
Pack boiled corn as snacks as it can provide Vitamin B to lower the summer stress.
The more you consume nariyal pani , the less you will have summer problems.
Bananas have a cooling effect on your stomach, and is therefore recommended a piece after lunch and dinner.
Mushrooms contain zero cholesterol and are low on carbs, thus keeping you weight in check during the summer.
The pudina leaves act as a great skin cleanser. It can also keep acidity at bay.
All you need is a glass of good old nimbupaani to quench the summer thirst.
The high Vitamin E content in Papaya helps in delaying the ageing. It?s anti-ageing element makes it important to be included in this list.
This summer, ditch the caffeine, and go for green tea to experience a great change in terms of body weight and health. Green tea is extremely beneficial for weight loss, diabetes and blood pressure.
Chaas or buttermilk is widely preferred in India to cool off after a heavy meal.
The fruit of Sugar Palm tree is a summer season fruit. The transparent, watery fruit is high on water content, and is available cheap during summer.
The arrival of the king of fruits is the arrival of the true summer season. Have it in the form of a milkshake, lassi or an aampanna, nothing beats the heat like a mango!