5 Simple Yoga Hacks That Will Sort Out Your Everyday Health Problems
4. Lack of focus
We all have those days, where we just can’t seem to focus. Doing this simple pose will improve your concentration and prevent you from getting distracted. Known as Balasana, or Child’s Pose, it is extremely simple.
How to do it: Sit on your heels with your knees apart. Place your hands on the floor in front of you and rest your forehead on the ground. Your arms should be near your ears. Close your eyes and breathe deeply, focusing your attention on the spot between your eyebrows.
5. Difficulty sleeping
If you’re not getting sleep, you can try doing either Legs Up The Wall pose or Reclining Bound Angle Pose. It calms your nervous system and makes it easier for you to fall asleep.
How to do it: You can do this pose in bed itself. Lie on your back and bend your knees so that the soles of your feet are touching each other. Place pillows under your knees if it is stretching your groin too much. Place your hands on your belly and breathe deeply, taking the air all the way into your tummy. Stay in this pose for at least 10 breaths.