6 Effective Natural Remedies To Get Rid Of Bloating

2. Get on your knees

This method is very old and has been practiced for many centuries. It is also very effective and simple. If you feel bloated, try and get on your knees for a minute or two. According to Chinese medicine, there are lines responsible for energy. They support your digestive system. Whenever you kneel, you let the ground put extra pressure on those lines. The result: you feel debloated.

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