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4. Have more ginger
In the Asian cuisine ginger is an important ingredient used for many dishes and even beverages. This plant has lots of health benefits. We have included ginger in our list since this spicy plant contains elements that can reduce bloating. Chew on ginger, or put it in your salads, smoothies and tea. You will instantly see its powerful effect. It has a specific taste. If you do not like it, replace real ginger with powdered capsules.