6 Effective Natural Remedies To Get Rid Of Bloating
5. Reduce the amount of fatty foods
Stay away from snacks that contain too much fat. Fatty things may taste good, but after a couple of hours you may feel bloated. Opt for lighter versions of your favorite products since they do not delay your digestion and take less time for your belly to move the food along to your intestines. If you wish to avoid feeling bloated, do not eat fried foods and snacks with high fat content.