Hummus and whole wheat pita
Hummus is an excellent source of protein, fiber and carbohydrates. If made at home following this recipe, hummus makes a tasty and a satisfying snack. Don’t exceed one small khakhra though, because hummus already contains carbs.
After a hard workout, you need adequate protein combined with a carbohydrate. Make a protein shake with whey protein, water, and a banana. Your body will quickly convert it into energy. They are blessing as they are the quickest way to get in a good dose of high quality protein.
This is a great option if you’re trying to recover from a tough training session or just fill in meal slots. Scramble two whole eggs with a handful of chopped veggies like onion, spinach, and capsicum.