A lot of studies reveal that exercise in the morning promise better mood, higher energy levels and high level of productivity all day long. As reported in New York Times, experts claim exercise also boosts your brain power. Another study from Appalachian State University revealed that one can lower their blood pressure levels by exercising every morning. Need more reasons to exercise now?
Here are 11 simple morning exercises that will help you feel energetic and happy all day long. Promise!
It helps you achieve a better range of movement and better flexibility. This yoga pose stretches the torso and neck, gently massages the spine and internal organs.
It is a great warm up exercise for your lower back. They are also called sloppy push ups and upper facing dog.
Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too, which are key elements for weight loss.
It is a great workout to tighten your waistline. This exercise stimulates the obliques and transverse abdominus, the abdominal muscles which other exercises don’t reach.
Jumping jacks is a child’s workout but extremely daunting for adults, especially doing 100 jumping jacks a day. Jumping jacks is a structural workout and a perfect exercise to include in your warm up session.
These straight-line side lift stimulates and works on your core muscles and obliques to burn belly fat and carve your waist.
This exercise improves your balance, focus and builds a strong core. It also increases concentration and lengthens spine.
Lunges are a body weight exercise and may or may not need any weights or equipment. It may seem easy, but you will feel the muscle pain. Lunges work on glutes, hamstrings, quadriceps, core muscles and calf muscles.
Squats are a great way to boost your overall fitness and see quick results. Easy to perform and requiring no equipment, they can be done just about anywhere. They help you lose weight, build muscles in your whole body, improves muscle mass
Push-ups are an exercise, which strengthen the body and set the road for intense exercises. It improves blood circulation, boosts metabolsim and promotes bone health.
Crunches are excellent if you want great abs and core. These works all of your major abdominal muscles.