4. Flax Seeds
Flax has been known around the world as a health booster for years.
What’s in them?
Flax seeds are an excellent source for nutritional fibers, which keep your digestive system healthy and regular. They are also packed with polyphenols and linoleic acid, both of which have many health benefits for the human body.
Why you should eat them
The fibers in the seeds will keep your bowels regular and provide an extended sense of satiety. The linoleic acids have powerful anti-inflammatory properties and have been shown to stop the development of tumors. The polyphenols regulate hormone production in the body and are particularly recommended for women who are struggling with PMS and menopause.
What can you do with them?
Known worldwide, flax seeds are also a popular addition to a variety of dishes, such as:
A crunchy addition to salad
Added when baking bread
Added inside muffins
Added inside yoghurt
5. Pumpkin Seeds
Next time you’re carving out a pumpkin, keep the seeds – they’re filled with nutrients and proteins.
What’s in them?
Pumpkin seeds are considered to be a perfect source of plant protein. 100 grams of these seeds contain about 54% of the required daily intake of protein. On top of that, pumpkin seeds contain a lot of vitamin B and folic acids, as well as a unique chemical called tryptophan-L, which our brain converts into serotonin, an important neurotransmitter that elevates our mood.
Why you should eat them
The proteins and folic acids in the seeds help build and repair our muscles The seeds themselves serve as a powerful antacid. Finally, the tryptophan-L is a known mood enhancer.
What can you do with them?
These seeds can be eaten after being roasted and salted, or in a variety of other ways:
A crunchy, protein-rich addition to salad
A great topping for soups
As part of pesto sauce
In yoghurt
