The 9 Healthiest Seeds You Must Add To Your Diet

6. Sesame Seeds

Sesame is thought to be one of the most ancient spices ever used, as well as a source for healthy and delicious oil.
What’s in them?

The seeds are rich in minerals such as magnesium, iron, potassium, calcium, zinc and manganese, and also contain vitamin B and lots of fiber. They also provide the eater with two special chemicals – sesamin and sesamolin.
Why you should eat them

The many minerals in the seeds make them a veritable nutritional bomb, which helps strengthen our bones and regulate cell division, sugar levels and salt levels. The sesamin and sesamolin lower bad cholesterol (LDL) and are only found in sesame seeds.
What can you do with them?

The many uses of sesame include:
Making tahini
Making halva (raw tahini with honey)
Added flavor to string beans
Delicious topping for bread and savory pastries

7. Sunflower Seeds

Delicious in their own right, they’re also incredibly healthy.
What’s in them?

Sunflower seeds are a great source of vitamin E, which helps maintain the health of our cardiovascular system, as well as phytosterols and magnesium.
Why you should eat them

The vitamin E in the seeds helps to prevent and repair damage to blood vessels. The phytosterols lowers LDL levels and boosts the immune system. They also act as an anti-carcinogen.


What can you do with them?

These seeds are available in many food stores, but you should avoid the roasted and salted version. Instead, try using fresh seeds when making:
Chicken fish

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