The 9 Healthiest Seeds You Must Add To Your Diet

8. Cumin Seeds

Cumin is mostly known as a delicious Middle Eastern spice, but cumin seeds also pack a hefty amount of benefits.
What’s in them?

The seeds are rich in iron, which is beneficial for the liver, and contain chemicals that stimulate the production of digestive enzymes. Another powerful ingredient is the large quantity of antioxidants, which help you fight cell damage and the onset of cancer.
Why you should eat them

Iron is highly beneficial for the health of your liver and circulatory system, and the enzymes cumin causes you to produce improve and speed up the digestion process. Cumin is also recommended for a case of a sore throat or a cold. They also act as a booster for kidney and immune system functions.
What can you do with them?

The seeds can be consumed as is, or in their more popular version – ground into a spice. It can be added into a variety of dishes, giving them a flavor upgrade.
Base for Indian-style dishes
Fish fillet wrapped in cumin seeds
Added to stews
Roasted seeds in salad
Vegetarian lentil and cumin balls

9. Grape Seeds

Most people prefer seedless grapes, but the seeds are actually surprisingly healthy.


What’s in them?

Grape seeds are rich in vitamin E, linoleic acid, and flavonoids, which are antibacterial and antifungal.
Why you should eat them

Grape seed oil has been used as medicine for thousands of years. Grape seeds keep your circulatory system healthy, have anti-inflammatory properties, and can reduce diabetes symptoms. Furthermore, they’re rich in antioxidants, which keep your cells and soft tissues safe from free radicals.
What can you do with them?

The main use is as an oil, so try the following:
Stir-fried vegetables in grape oil
Quinoa in balsamic vinegar and grape oil
Beef marinated in grape oil
Natural grape ice cream

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