Bloating can be caused by stress and tension. It’s possible that your period is coming up. The reason may also be the foods and drinks that you consume. Most of those reasons are easy to explain.
However, no matter what the real reason is, you always want to stop it. Before you try our tips, please talk to your doctor.
1. A cup of peppermint tea
Peppermint is a great herb that has plenty of special properties that improve digestion. Next time you feel bloated, try and drink a cup of peppermint tea. This drink smells nice. It tastes wonderful too. This herb can be found at any store. And if the smell and taste disgust you, try peppermint capsules instead. The effect will be the same.