These Daily Habits Destroy Your Spine
Back problems are very common in the 21st century, usually caused by a sedentary lifestyle and from holding or looking at new gadgets. While many reasons may be the cause of your bad posture and chronic pain, scientists are revealing ones that we bring upon ourselves. For example, your job could be the leading cause of a chronic backache. If you’re not getting enough rest it is also bad for your posture too. Here are some popular habits, which according to scientists, lead to a chronic backache:
everyday habits that destroy the spine
Smoking is a dangerous habit in itself, but aside from its dangers, it can cause backaches because nicotine disrupts the normal blood flow around the spinal cord.
Researchers found that the condition of the cells in intervertebral disks depends on how stable your day and night cycle is. According to scientists, when our circadian rhythms are disrupted, either due to age, chronic insomnia, and night shifts, these cells start to function badly, leading to chronic inflammation which makes us more susceptible to the development of pain in the lower back and the degeneration of intervertebral disks.