1. Swap White Bread For Sprouted Bread
Apart from containing a lot of AGEs, white bread or any pastry made of white flour is high on the glycemic index, which has been shown to cause inflammation in the body.
A healthy alternative to white bread is any bread made of whole grains or sprouted bread, as it is rich in antioxidants, whose job is to clear out AGEs from the body. These kinds of bread also usually contain much less sugar, so they will not create as many AGEs to begin with.
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