14 Gym Dos And Don’ts Every Beginner Should Be Aware Of


New to the gym? Don’t worry, we’ve got you covered. Here are the basic dos and don’ts you need to know.

1. Eat a protein-rich snack two hours before you work out.


2. Wear deodorant! Nobody likes a stinky poo.

3. Warm up your muscles before you start working out.


4. Wipe down the equipment before and after you use it.

5. Carry a water bottle and sip from it every five minutes or so.

6. Avoid jerky movements.


7. Put your weights back on the rack when you’re done with them.

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