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14 Gym Dos And Don’ts Every Beginner Should Be Aware Of

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New to the gym? Don’t worry, we’ve got you covered. Here are the basic dos and don’ts you need to know.

1. Eat a protein-rich snack two hours before you work out.

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2. Wear deodorant! Nobody likes a stinky poo.

3. Warm up your muscles before you start working out.

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4. Wipe down the equipment before and after you use it.

5. Carry a water bottle and sip from it every five minutes or so.

6. Avoid jerky movements.

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7. Put your weights back on the rack when you’re done with them.



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