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Inspiring Six Pack Transformations

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Inspiring Six Pack Transformations
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Drew Manning went from fit to fat and then back to fit to demonstrate how to get back in shape when overweight. He gained and lost a total of 70 pounds during the one year experience.

Inspiring Six Pack Transformations

Transformation IS possible. Same tattoos, six new packs.

Inspiring Six Pack Transformations

In 2009, personal trainer Paul ?PJ’ James also decided to gain and then lose 90 pounds on purpose! He now travels the world, educating thousands about how to transform their own bodies!

According to him, it took four months of intensive work and more willpower than he thought he had to get back to his original weight.

Inspiring Six Pack Transformations

Actor Taylor Lautner almost lost his role of Jacob Black after the first installment of the Twilight film saga because producers thought he was too boyish. Lautner didn’t need to be told twice: he hit the gym and quickly buffed up to the Taylor we know now. He also fell in love with sports and has kept his muscly physique by training regularly.

Inspiring Six Pack Transformations

Meet Jamie De Paul and his 8 week transformation. Amazing.

Inspiring Six Pack Transformations

Mohit went from chubby to competition boy in a few months.

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Inspiring Six Pack Transformations

Katie A. lost 52 pounds and gained a six pack with fitness videos and lots of motivation.

Inspiring Six Pack Transformations

Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you cannot spot reduce fat no matter how hard you try. The perfect "real world" example is Stuart MacDonald and the body transformation that he achieved in "I Want to Look Like That Guy." Stuart went from a pudgy 44 inch waist to a shredded 27 inches in 6 months time. Stuart only trained abs directly 1 time a week. His strict attention to diet and consistent cardio is what made the magic happen.

Inspiring Six Pack Transformations

Hope Carter from the documentary ?I Want to Look Like That Girl.?

Inspiring Six Pack Transformations

Meet Craig Pepi-Donat. He managed to lose 22 pounds and achieved 7 percent body fat.

Inspiring Six Pack Transformations

Inspiring Six Pack Transformations

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