Giving your brain a boost of the natural nutrients found in your blood can go a long way in your brain healthy and in good shape in the long run. Known as the king of all poses this asana is well-documented to calm your entire body, as the inverted position helps boost the blood flow to your hypothalamus and pineal glands in your brain. The posture helps boost the functioning of your brain and cognitive functioning.
Virabhadrasana (warrior pose)
Named after Veerabhadra, a fierce warrior and an incarnation of lord Shiva this posture can help build muscle mass and elasticity in your muscles. The best part is that the asana possesses a touch of gracefulness while you perform it, despite being named after a warrior pose.