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Two Effective Exercises To Reduce Knee Pain

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How I loathe knee pain! It makes every sit down a worry for the time I get up, and the pain can drive one crazy, not to mention the limitation on our freedom and our walks, which are so healthy for us. Luckily, there are many stretches and exercises that can help. As an example, we bring you these 2 easy, gentle stretches that will reduce some of this annoying pain.



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