4. From All the Processed Meats Buy Poultry
Most deli meats, such as hot dogs, bacon, sausage and pepperoni are very high in saturated fats and sulfite, which can decrease the level of collagen in your skin and may even cause inflammation.
To minimize the harm, opt for the leanest meats, such as poultry, which still have a lot of protein and amino acids other meats have, but won’t overload your body with fats.
