11 Foods That Should Be Avoided To Slow Down Aging
5. Stop Eating Margarine and Use Olive Oil Or Avocados Instead
Studies have shown that people who consume little to no margarine or butter have less wrinkles and skin damage than those who like to stick to buttering their toast every morning. Margarine is especially harmful, as it contains a lot of trans fats, which can harm your body and promote aging if consumed regularly.
Swapping margarine for olive oil in cooking and replacing it with avocados in sandwiches will benefit your body greatly, as both replacements are especially rich in antioxidants. In fact, several people see benefits from applying avocado and olive oil on their skin topically as well, and many anti-aging and skin-plumping creams contain them as key ingredients.