11 Foods That Should Be Avoided To Slow Down Aging
6. Cut Out Soda and Coffee From Your Diet
Despite the fact that caffeine can depuff your eyes if used in a serum or cream, drinking caffeinated drinks, such as sodas and coffee will only harm your skin, especially if you drink too much of it. This is because caffeine can interfere with your healthy sleep schedule, and poor sleep will make your skin age faster.
On top of that, lattes and sodas contain a lot of added sugar, which we already touched upon above. The good news is that you don’t have to cut out coffee completely, as long as you don’t add a lot of sugar to every cup, just avoid it in the afternoon or before sleep.