6. Just How Unhealthy is Airplane Food?
We’ve all asked ourselves whether those pre-packaged bundles provided for in-flight meals are made of natural ingredients, or if they’re more like the processed (somewhat) edible substances astronauts eat.
Well, it turns out these mid-flight morsels have basically zero nutritional value as they are loaded with salt, sugar, fat and simple carbs. Our recommendation: Load up on snacks before you board, especially if you’re health conscious or a frequent flyer.