Diabetes or madhumeh as per ayurveda,is a disease in which there is improper functioning of insulin and as a result sugar level in the blood increases. diabetes may cause heart problem, kidney failure, blurred vision if not treated timely.
1. Causes for Diabetes
2. Symptoms for Diabetes
3. Do & Don’t for Diabetes
4. Home Remedies for Diabetes
Hereditary and genetics leads to diabetes, it is also caused due to increase production of glucose level in the blood vessels and less production of glucose in the body, and also caused due to infections caused by viruses.
Stress, obesity, increased cholesterol level, excess intake of oil and sugar, and no physical exercise are some other causes of diabetes.
According to ayurveda it is caused by vitiation of all the three dosha but vata is to most vitiated out of the three.
Loss of weight indicates that there is a problem in the blood sugar level and functioning of insulin.
Frequent urination is one of major symptom that indicates diabetes.
Severe hunger pain or emptiness, stress and irritation also give sign of diabetes.
Does and Don?ts for Diabetes
You can take a good care on what you eat because controlling diet and eating right is very important for diabetic patients and their health.
Eat low-fat diet and eat vegetables like spinach, cucumber. They are good for controlling diabetes.
Eat fruits and milk products like cheese.
Avoid eating starchy food products as they are not easily digestible.
Diabetic patient should not be scared of eating sugar-rich fruits. These are safe and do not increase insulin production.
Take less amount of oil and avoid coffee, sugar, refined flour, alcohol.
Avoid eating heavy meals; eat small meals as the foods are easily digestible and are good for the health of diabetics.
Onion, sprouts, beans, garlic, tomatoes in the diet of diabetics low down the sugar level in the blood.
Avoid taking stress as it worsens the conditions.
Avoid eating mutton, excess salt in your meal as this will help in controlling your body weight and diabetes.
Avoid junk food and oily food as this will control your level of cholesterol, lowers your blood pressure level, and diabetes.
Avoid white bread, rice, and potatoes.
Eat tomatoes and vegetable salad.
Home Remedies for Diabetes – Treatment for Diabetes
Gooseberry is a natural herb that has huge benefits. It cures diabetes and brings the blood sugar level to normal, it cures lung problems, good for hair, it keeps body cool, it cures urinary diseases and many others diseases.
Ispaghula husk is natural safe for treatment of diabetes, constipations, and many others diseases.
Mango leaves are very helpful in controlling diabetes. Take mango leaves, soak them in water, and keep it overnight then in an empty stomach take this liquid. You can also take them in powder form. Dry the leaves of mango tree and make its powder in a grinder. Mix the dry powder (1 teaspoon) of mango leaves in a glass of water and drink it everyday.
This is one of the useful home remedies for diabetes and good natural cure for diabetes .
Leaves of sweet potato when taken with ash gourd or when taken with any herbal tea are effective in curing diabetes. Mix 4-5 leaves of sweet potato and 1 tablespoon ash gourd in a glass of water and then allow it to boil. Strain the mixture and take this herbal tea anytime of the day.
Curry patta (Curry leaves) controls body weight and also controls diabetes. Hereditary diabetic patients also get the best benefit from its intake. Chewing (8-10) curry leaves in an empty stomach is very effective for bringing sugar level in urine and blood to normal. This is one of the important home remedies for diabetes.
Blueberry leaves are very effective in controlling diabetes and very effective in the cure of various eyes diseases.
Eating Gular (gymnema) cures diabetes. It lowers down high sugar level in the blood and also leads to proper functioning of insulin, and also minimizes the urge of taking sweets in the diabetic patients.
Bilberry and ginkobiloba are some of the effective herbs that cure diabetes.
Fenugreek leaves (methi leaves) are a very effective herb that provides effective treatment for many diseases. It is helpful in bringing the blood sugar level to normal, helpful in treating various digestive diseases like appetite loss, also helps in curing wounds, relieving skin problems, and inflammations.
Neem leaves also called margosa leaves provides effective natural cure for diabetes. Taking neem juice everyday in an empty stomach controls the blood sugar level. It provides effecting treatment to various other diseases like, heart diseases, malaria, skin diseases, and cholera. This is one of the best home remedies for diabetes.
Malabar kino herb is old and one of the most effective herbs for curing diabetes.
Karela (Bitter gourd) is natural and safe cure for diabetes. They are good for controlling insulin level in the blood. Patient suffering from diabetescan take them in the boiled form or in powder form. Seeds or dry powder of bitter gourd can also be taken in diet. One of the useful home remedies for diabetes.
Cinnamon is very effective herb which not only increases the flavor of food, but also is very effective in bringing the blood sugar level to normal, helpful in curing appetite loss, and acidity.
Yoga and various physical exercises keep blood sugar level normal in the body
Increased sugar level in the blood leads to diabetes. This is due to many reasons like, obesity, improper diet, and stress. diabetes disease can be controlled by doing yoga and various other physical exercises.
Exercise helps in keeping sugar level to normal in the blood cells. It helps in controlling stress level which is the primary cause of diabetes. By doing regular exercises various diseases like, heart diseases, kidney disorder, diabetes, constipation are effectively cured, and give much energy to do everyday work.
Walking controls stress level and helps in controlling body weight and in turn diabetes.
Regularly doing pranayam and various other yogic exercises keeps sugar level in the blood under control and gives much strength to perform the daily activities. Stay stress free by doing meditation and try the above remedies it will definitely bring good result.