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Natural Home Remedies To Avoid Excessive Sweating This Summer

Bonus: Tips that help prevent excessive sweat

Keep hydrated – Drink plenty of water and other fluids throughout the day. When you are hydrated, your body stays at a low temperature, and you sweat less. Water regulates your body temperature, flushing out toxins via urination.

Stress, nervousness, anxiety, and tension – All of these can trigger excessive sweating. Certain emotions and memories automatically activate the sweat glands. Practicing biofeedback and relaxation techniques can help you control some of your body’s automatic functions, such as blood pressure and heartbeat, helping you relax and reducing nervous or emotional sweating.

Diet – Some foods stimulate your sweat glands, such as spicy curries, sugary desserts, peppers and chilies, and any dishes with high concentrations of hydrogenated oils. Garlic and onion can worsen your body odor. Processed foods can trigger the sweat glands as they often contain chemical toxins that the body tries to eliminate by sweating them out.

Clothing – The materials and styles you wear can increase or minimize sweating. Synthetic materials trap heat due to their tight weave, while natural fibers, like cotton, linen, hemp, silk or wool, are more breathable, allowing for better airflow. Looser fitting clothing also allows for better circulation, which can keep your body temperature down.

Natural Home Remedies To Avoid Excessive Sweating This Summer

Reduce consumption of caffeine – Caffeine over-stimulates the central nervous system, triggering the release of adrenaline into the body. This results in your internal temperature rising.

Lose excess weight – Extra body fat acts as an insulator, increasing the body’s internal temperature and thereby increasing the body’s sweat production.

Shave the armpits and groin area – Sweat accumulates in the hair, promoting bacteria growth, which causes a foul odor. Reducing moisture and preventing it from building up also allows more air to reach the skin, cooling it and making it easier for sweat to evaporate.

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