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These 11 Simple Tricks To Keep Your Brain Sharp

6. Make time for meditation on a regular basis.

These 11 Simple Tricks To Keep Your Brain Sharp

The practice of meditation may positively affect your health in many ways and can improve your memory drastically.

7. Maintain your weight.

These 11 Simple Tricks To Keep Your Brain Sharp

Several studies have established obesity as a risk factor for cognitive decline.

8. Get more organized.

These 11 Simple Tricks To Keep Your Brain Sharp

Exceptional organizational skills will help declutter your mind and will make sure your brain remembers what needs to be remembered.

9. Keep your brain hydrated.

These 11 Simple Tricks To Keep Your Brain Sharp

It isn’t just what you eat that affects your memory, it’s also what and how much you drink.

10. Get enough sleep.

These 11 Simple Tricks To Keep Your Brain Sharp

Lack of proper sleep has been associated with poor memory.

11. Say ‘no’ to alcohol.

These 11 Simple Tricks To Keep Your Brain Sharp

You know you forget a lot of things the next morning when you get up? “Where is my watch,” sound familiar?

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