6. Make changes to your diet.
What you eat also plays an integral role in helping you beat the heat. Make sure you’re eating food that will help you keep hydrated and help you beat the heat.
Add lots of fruits and vegetables to your diet such as oranges, litchis, watermelons, cucumbers and eats lots of yogurt so as to keep the water content of your body high.
7. Try to stay indoors during the afternoon.
As much as you can, try to stay indoors during the afternoon (especially between 12 to 3 PM) because the intensity of the sun’s heat is at it’s peak during this time.
Summers can get too hot to deal with, so avoid getting out unless you’re left with no other option.
And all you nice humans, think about our four legged furry companions and leave some water out for the animals as well and make some space for them to rest too, we aren’t the only ones affected by the heat of the sun!