3 Simple Yoga Asanas For Office Goers

Yoga for office goers: Uttanasana (Two variations)

In this video, Ms. Gupta demonstrates two variations of Uttanasana. Sitting for long with legs in the same position not only strains the legs but also the lower and upper back and hands. This yoga asana helps relax these muscles and brings relief to back pain and body stiffness.

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